Stress is increasingly common and has a significant impact on the physical and psychological state of the people.
We propose a pack of psychology sessions where you can improve your resources and coping skills to control and manage stress. The content of the speech is as follows:
Session 1: Assessment of the situation of the person and psychoeducation about stress
2nd session: Relaxation and Mindfulness Techniques
3rd session: Cognitive Restructuring Strategies
4th session: Training Troubleshooting
Gabriel Pérez Zambrana.
C/ Tres Torres 53 A 4º 2ª
Reservation: 20,00 EUR (included in the total amount).
Amount: 190.00 EUR
4 sessions of individual therapy for stress prevention
Visits or other tests not covered in the service description.
Payment of the reservation can access the service described within three months.